Women's Health Pack

The Andunatura Women's Health Pack includes several species that will help relieve typical ailments of women:

• Calendula regularizes menstrual cycles and its antiinflammatory properties relieve menstrual cramps. It is recommended to prepare an infusion of 1 or 2 grams per cup of water, 2 to 4 times a day.
• Melissa regularizes menstrual cycles and relieves anxiety. An infusion of 1.5-3 grams can be prepared up to 4 times a day.
• Dandelion and Fennel reduce abdominal bloating and relieve slow digestions. Additionally, Fennel stimulates the production of breast milk. You can prepare an infusion of 4 to 10 grams of Dandelion or 1.5-3 grams of fennel up to 3 times a day.
• Lemon Verbena and Sweet Chamomile relieve painful menstruations. You can use 1.5 to 3 grams of either for each bowl of water (or half and half, if you prefer) up to 3 times a day.
• Salvia helps fight menopausal symptoms, particularly hot flashes. It is recommended to prepare an infusion of 1 or 2 grams of sage per cup of water, up to 3 times a day.

If you are looking for relief from menstrual discomfort, you can prepare your own herbal tea with Calendula, Lemongrass and Chamomile (1 / 1.5 and 1.5 grams respectively) up to 3 times a day.

* Caution: The use of the medicinal plants included in this Pack in pregnant and breastfeeding women is not recommended, with the exception of Sweet Chamomile, whose harmlessness is demonstrated in moderate doses (1.5 to 4 grams per cup, up to 3 times a day).